Why am I tired all the time?
14.06.2025 01:27
They don’t know why though.
Listen to uplifting music.
Cheers!
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Red meat
15. Always keep your house and workspace clean.
4. Drink at least 3l of water daily.
10. Incorporate breathwork in your morning routine.
1. Get natural sunlight as early as possible
12. Eat plenty of whole, high-quality foods:
- Raw dairy
Oxygen supplies energy to every cell in your body.
9. Avoid eating carbs early in the day.
Your gut will thank you.
Your gut health is responsible for producing energy.
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7. Remove processed food from your diet.
13. Don't listen to sad music.
It stops the production of melatonin — making it impossible to fall asleep.
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6. Reduce exposure to blue light in the evenings.
98% of People Complain About Feeling Constantly Tired.
16. Don’t hang out with negative people.
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- Fruits
Note: Your body uses energy to digest food instead of recovering during sleep.
8. Consume electrolytes after waking up.
14. Stop smoking weed to fall asleep.
3. Stop eating late at night
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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Low energy is primarily associated with low T levels in men.
11. Get your Testosterone levels checked.
2. Don’t drink coffee after 1 pm.
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5. Lift weights or exercise 3-5x times a week.
It's the main fuel source for your brain cells.
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Hang out with people who motivate you.
- Fish & Poultry
- Honey